Hello and welcome. I provide evidence-based and supportive counseling in the Madison Valley neighborhood of Seattle and work primarily people who are struggling with anxiety with a particular focus on treating people with OCD. I primarily use Inference-Based Therapy (known as IBT, IBA or I-CBT) and Exposure Response Prevention (ERP). Both are evidence-based approaches to the treatment of OCD.
While ERP is the treatment most often used in the United States, not everyone is helped. Inference-Based Therapy is an additional option and has helped many people recover from OCD for over 20 years. It is much more commonly used in Canada and Europe and there is a limited number of practitioners in the United States.
I am passionate about making services accessible and as such I am a provider for the following insurance companies:
Lifewise
Premera
First Choice
Kaiser Permanente
Please feel free to reach out if I can answer any questions for you about my practice. If you are dealing with - or suspect you might have - OCD, please do take a look at the other pages of my website. I have a particular passion for helping people with OCD get the right treatment. If I can't help you, I will do my best to help you find someone else who specializes in OCD.
